By: Cassidy McCoy, PT
The Back to Sleep campaign rolled out in 1994 as an initiative to decrease the risk of SID, or sudden infant death syndrome. While this campaign has been successful in decreasing the incidence of SIDS, most people forget to finish the full sentence. Back to Sleep, Tummy to Play!
Placing your infant on their back during sleep times is safe practice, having your infant on their belly while they are awake (and being monitored) is very important for development.
Tummy time can promote:
- Strong muscles in the trunk, arms and back, including strong neck muscles resulting in good head control
- Development of appropriate spinal extension and rotation, which are both pre-requisites for walking
- Initiation of exploring one’s environment, starting with vision and leading to reaching out for objects, rolling and eventually crawling
If a child remains on their back for a majority of their day it can lead to complications such as torticollosis, plagiocephaly or brachicephaly. These issues can lead to developmental delay, including asymmetries with crawling and walking.
What if my child hates being placed on their tummy?
Use some technique to make it a little easier for them!
- You lay in a recline or semi-reclined position and place your child on your chest. Being in a reclined position eliminates some of the resistance of gravity, making it easier for your child to lift their head. This can also be used as great bonding time with your infant.
- Have your infant lay over a boppy pillow, so the pillow is under their chest with their arms and shoulders in front. This position is similar to having them lay on your chest, decreasing the resistance of gravity.
Making tummy time fun!
The more time your child spends on their tummy the more they will enjoy it.
- Get down on their level! Position yourself to be in line with your child’s eye site
- Place different toys on the floor that are motivating for your infant to play with, such as music toys or light up toys. The toys can be placed to either side of your infant’s head or directly in front of them.
- Babies love looking at themselves! If you have a mirror or a toy with a mirror attached, place it on the floor in a position where they can see themselves.
- Make sure you have enough space for your baby to explore. It starts with just lifting the head and will progress to turning 180 degrees on their bellies to crawling!
For more information on Physical Therapy and play-based therapy services at Easter Seals DuPage & Fox Valley, visit our website: http://www.easterseals.com/dfv/our-programs/medical-rehabilitation/physical-therapy.html