Begin to Bike

By: Cassidy McCoy PT, DPT

Summer is a great time of year to get back on your bike.  Here are a few key concepts to help your child ditch the training wheels!

The key to learning how to balance and ride on a two-wheeled bike is to ensure proper stability at the trunk, allowing your child to move their arms and legs freely for steering and pedaling.  Here are some tips to help bring the physical components of bike riding all together.

  1. Balance bike
    1. A balance bike is a bike with no pedals. A balance bike can be purchased, or balance bikeyou can simply remove the pedals from your child’s current bike until they get the hang of it.
    2. First, start with having your child sit on the bike, lower the seat so their feet touch the ground. Have them walk the bike with their feet to begin to learn how to balance without training wheels.
    3. As this gets easier, progress to using both feet at the same time to push the bike and pick their feet up off the floor to glide while maintaining their balance.
  2. Catching themselves
    1. Another way to work on balance is to teach your kids how to catch themselves by placing their foot down when they feel like they are tipping over. Hold the bike stationary for you child as they place both feet on the pedals. Let go of the bike, allowing it to fall to one side or the other. Your child should place their foot down in order to catch their balance.
  3. Steering
    1. Using cones or other objects, set up a pattern for your child to steer around. This can be done with a balance bike while scooting/walking it through or with pedaling if your child has mastered their balance.IMG_5042
  4. Start to Pedal
    1. When your child is ready to pedal, have them start standing with their feet flat on the floor. Have them lift one foot onto the pedal that is lifted at around 2-3 o’clock. As they push down on the pedal to get the bike going, they will lift their other foot onto the other pedal and push down to maintain momentum. If needed, you can help steady the bike by gently placing your hands on your child’s shoulder or the bike seat.

 

Bonus Pro Tip:

tricycleAvoid the discomfort of hunching over to push young riders along on their tricycles. Lace a sturdy rope around the bike’s structure, careful to avoid the spokes and pedals.  This allows you to help pull the trike along, adjusting the resistance to match the child’s ability.

 

Remember to always practice safe cycling. Wear a helmet, and obey the rules of the road.

 

Help your child develop their cycling skills at Easter Seals DuPage & Fox Valley’s Bike for the Kids on Sunday, September 17 in Elgin, IL.  This long-distance bike ride includes a 2.5 mile family ride, pedal parade and kid-friendly entertainment!

To learn more about Physical Therapy programs to improve strength, balance and coordination at at Easter Seals DuPage & Fox Valley visit:
http://www.easterseals.com/dfv/our-programs/medical-rehabilitation/physical-therapy.html

 

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