What is Occupational Therapy?

By: Laura Van Zandt, OTR/L

I’ve been an occupational therapist for seven years and it’s taken a long time to perfect the answer to the question “What is OT?” from people I just met. Today, I think I finally have a good answer.

To begin, occupational therapists see individuals across their lifespan and in a variety of different settings. We work closely with medical staff, parents, and educators. Typically there is some underlying problem that has initiated a meeting with an occupational therapist.

Depending on their training, there are a number of different approaches an OT may take to solve the problem.  One approach is the “Person, Environment, Occupation” (PEO) model. The PEO model (Law et al., 1996) is a well-known and established conceptual model of practice within occupational therapy. It offers a foundation for guiding assessment and intervention across all practice settings and client populations.
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This model of practice helps an OT consider the whole child…their roles, activities, where their performance may need help, areas of strength, and more. Since I work with children, I am going to define the person as a child. The environments are the places a child interacts (e.g. home, school, community) and the occupations are the things he/she does in those places (e.g. get dressed, feed themselves, learn to write/color/draw, play). It is an occupational therapist’s job to evaluate a child and determine what makes it hard for those occupations in all his/her environments. It could be strength, sensory, visual, etc. or a combination of all those areas. It could also require a team approach, short term services, or long term services.

Let’s look at an overview of the assessment process with a simple case study to make it easier to understand:

ASSESSMENT PROCESS (Person, Environment, Occupation)

Referral: A 7-year-old is referred by a doctor for occupational therapy services based on her parents’ concerns with difficulty sitting still at home and completing homework tasks. She also has difficulty focusing and getting ready for the morning.

Occupational Roles:
An OT would consider the child’s role as both a developing child, sibling, daughter, student, and friend. What is preventing her from participating fully in those roles? We would also consider the family’s values, interests and daily roles. We try to look at the client’s pattern of engagement in occupations (i.e. getting ready) and how they changed over time.

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Photo by Marita Blanken

In the example above, we would consider the entire family. This child has many roles. She is not only a child of a two parent working family, but she is also a sibling with a younger brother. She is also a first-grade student. In further conversations, we discover she also participates in gymnastics after school. In order to best support this child and her family, we would need to consider each of those roles and how they contribute to the overall profile of this child.

Occupational Performance Areas:
Then we consider the areas of occupational performance (e.g. activities of daily living, instrumental activities of daily living, rest and sleep, education, play and leisure, and social participation).

In the example above, this child is possibly presenting concerns with activities of daily living. Specifically, we might look at her ability to dress herself and completing grooming/hygiene tasks. Her mother, also mentions the child is having difficulties with staying focused and managing her assignments in school. Is this also impacting her social participation both at home, school and community where she does gymnastics?

Occupational Performance Components:
What components need to be addressed that may explain underlying difficulties?

Body Structure and Function – This may include muscle tone, range of motion, posture and alignment, postural control, strength, joint stability, endurance, fine motor skills, manipulation and dexterity, gross motor skills, coordination, bilateral coordination, etc. We may also evaluate her nutrition, respiration and gastrointestinal background to make referrals.

Sensory motor – This may include a child’s under or over responsiveness to touch, movement, sight, sound, taste and smell as well as their visual perceptual skills and body awareness. This may also include a child’s behavioral responses to activities.

Cognitive – This may include perceiving, understanding concepts, learning, and executive function skills (initiating, planning, organizing, sustaining, sequencing, flexibility, problem solving, managing emotions, etc.). We may make referrals to further understand the role cognition plays in your child’s abilities.

Social-Emotional – This may include self-regulation, self-esteem, as well as inner drive and motivation to participate in activities. It could also include the ability to relate to other children and adults.

TakeThreePhotography_05202010-102In the example referral above, we would need to determine what areas of occupational performance are making it difficult for her to participate to the best of her abilities. We could evaluate her strength by having her climb to see how she manages her body in space and uses her arms to support her body weight. We might also look at her core strength to see if she is weak and if that is causing her to feel unstable while sitting which impacts focus (e.g. if she is having to concentrate hard on keeping her body upright to be able to use her eyes and hands, then it will be hard for her to also concentrate on math facts).

We will also look at her hand skills. There might be concerns with weakness, grasp, manipulation, etc. that make it hard for her to use writing tools to complete tasks.

We can create a sensory profile, by asking questions, having a parent fill out questionnaires, and observing a child during activities. We would use our background in sensory integration too during our observations. For example, perhaps the feeling of clothing is too irritable to this child and she is having trouble focusing because she is needs to move to readjust how her clothing feels on her skin. We can evaluate vision to determine if we need to make a referral to another doctor. By planning some activities to do together, we can look at how her sequencing and planning behavior.

Finally, occupational therapists are mindful of the social-emotional development of children and how difficult things impact his/her daily function. We might ask the parent further questions if we notice that she is getting frustrated easily during a task and has trouble managing her frustration.

There are many hats that an OT wears in this therapeutic relationship….another adult, parent, teacher, friend, etc. When we begin, we often know very little about each other. However, we work together and figure out plans that best help a family address their wants for their child. In the process, we may not know all the answers yet and it may take time to figure them out. That is one of the hard parts of an OT’s job but also a fun aspect too. Wearing these different hats while at the core serving as an occupational therapist, is what I love about my job. To learn more about Easter Seals DuPage & Fox Valley’s occupational therapy services visit: http://www.easterseals.com/dfv/our-programs/medical-rehabilitation/occupational-therapy.html. 

Getting Ready For Fall by Teaching Your Child to Dress a Coat

By: Maureen Karwowski, OT

As the leaves begin to turn, it will soon be time to break out those sweaters and coats. This is a great time for your child to practice dressing their coat independently.

As an occupational therapist, I am always looking for ways to help my clients reach their maximum independence. As children become more independent, they develop more confidence and are more likely to try other challenges as well. For my clients that have fine motor difficulties, practicing dressing skills is a natural and routine way to help them develop their fine motor abilities.  Independence with dressing occurs one step at a time, so we can start with dressing a coat as the first step.

Once a child is able to stand securely, or sit securely if they have postural difficulties, it is a good time to start. Here is the “over the head” method that I would start with:

  1. Place the coat on the floor or a low table
  2. Lay the coat flat with the inside facing up
  3. Stand facing the top or collar of the coat
  4. Bend over and place the arms in the sleeves
  5. Lift the entire coat up and overhead
  6. When the arms come down you are all set!

Zipping up a coat requires more precise fine motor skills and strength. I would start by having the child zip up the coat once you have engaged the zipper. When assisting your child with any fasteners, always stand behind them to give them perspective on how their hands should work. You can use a zipper pull to make it easier for your child to grasp the zipper. A quick online search yields many cute options, but you can also use a key ring that you have at home. A magnetic zipper is also a nice alternative while your child is working on manipulating a zipper. Several clothing companies offer this.

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It is important to assist your child, while not jumping in too soon. Be sure to leave extra time, and focus on one step at a time. Once they are independent with this, then you can focus on promoting another dressing task. Good luck and stay warm!

To learn more about Easter Seals DuPage & Fox Valley occupational therapy services, visit eastersealsdfvr.org.

A Super Sensory Summer

By: Laura Bueche MOT OTR/L

Summertime is the best time for some creative sensory play outside. Your child will have a blast learning and exploring with these sensory summer activities that won’t break the bank.

IDEAS TO INSPIRE YOUR LITTLE SPROUT

Garden Party!

Fill a tub with soil. Hide plastic bugs, coins, or dinosaurs.
Use shovels or hands to find the treasures.

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Paint pots, plant seeds and watch them grow.
Overturn rocks to search for bugs and worms… or play with fake worms. Recipe here.

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Photo Credit: Learning4kids.net

 

 

 

 

 

 

Is real mud a difficult texture for your little one?  Start with “ghost mud”.
Recipe here

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Photo Credit: TreeHouseTV.com

Make a Splash with these Water Activities

Water Fun!

Fill a tub with water beads and ocean animals for an awesome, hands-on aquarium.

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Freeze toy animals, foam puzzle pieces, or pretend jewelry in ice. Have your kiddos use squeeze bottles, and eye droppers of warm water to get them out. Instructions here.

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Photo Credit: LittleBinsForLittlehands.com

Green gross swamp sensory table. Recipe here.

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Photo Credit: NoTimeForFlashCards.com

 

 

 

 

 

 

 

Shaving Cream Car wash. Recipe here.

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Photo Credit: TreeHouseTV.com

 

 

 

 

 

 

 

Let’s go to the Beach!

Feel the sand between your toes with these fun tactile activities.

Sand Slime. It’s ooey, it’s gooey…and sandy? Recipe: Here

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Photo Credit: GrowingAJeweledRose.com

 

 

 

 

 

 

 

Drawing letters in the sand, a perfect pairing of visual motor and tactile. Recipe here.

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Photo Credit: AnyGivenMoment.com

 

 

 

 

 

 

 

Kinetic Sand…semi sticky, and super moldable sand. Get it here.

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Good old sand box play…because nothing beats the classic, pale and shovel.

For more summer sensory ideas, or ways to adapt these activities to your child’s needs and goals, ask your occupational therapist at Easterseals DuPage & Fox Valley. For more information about occupational therapy visit our website.

Have a great summer!

 

Teaching Your Child How to Tie Their Shoes

By: Laura Bueche MOT OTR/L

Teaching your child how to tie shoes can be frustrating for parent and child. This tricky dressing task relies on a variety of different components to work together such as: fine motor skills, bilateral hand skills, visual perceptual skills, sequencing, and attention.

Here are some easy tips and tricks I’ve picked up over the years to help your child be more successful with this tricky self-help task.

 SET UP FOR SUCCESS

Practice Off the Foot

tie a shoe

It is much easier to learn how to tie a shoe when the shoe isn’t on your foot.  You can lace up an old shoe for your child to practice on, or you can make a “learning shoe” with cardboard or an egg carton.

Different Color Laces

Buy two pairs of laces of two different colors. This will help your child with the visual perception piece. She or he will be better able to see the laces and differentiate, and avoid a tangled mess.

Visual Check List

Print out the sequence pictures from this blog to make a flip-book and follow along as you teach. This can help your child sequence through the steps.

One or Two Steps at a Time

Learning all the steps at once can be overwhelming. Read your child’s motivation and/or frustration levels to know when to push forward and when to call it a day.

Don’t Rush

Set aside time to practice. Rushing out the door is NOT the time for learning. Set aside a time to work on shoe tying when you can go at a slow and stress free pace.

Ok great! Now you are set up and ready to learn the magic formula to teach your child how to tie their shoes…

MISS LAURA’S MAGIC FORMULA

  1. Hold the laces

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2.  Make an “X”

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3.  What lace is on top? (blue)

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4.  Top Lace (blue) goes through the tunnel

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5.  Pull Tightshoe_5

6.  Make a loop

Not too big… Not too small…Not too far away

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    7.  Blue lace goes aroouuund town

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     8.  Drop it!

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    9.  Thumb pushes bunny through the hole

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   10.  Grab both bunny earsbunny

           11.  Pull tightshoe_11jpg

DONE!!

Other Tips

Elastic shoelaces

Elastic shoelaces are great because they look just like regular laces and allow your child to slip on their sneakers without untying. This can be used as a great compensatory strategy or a temporary substitute while your child is in the process of leaning to tie shoes.

Hemiplegia

Here’s a resource for kids who need a one handed alternative.

Still having trouble?

Despite your best efforts, if your child is still having difficulty, perhaps it’s worth an occupational therapy screening or evaluation to determine if there is an underlying fine motor, visual motor, bilateral coordination, or visual perceptual problem. An occupational therapist will be able to adapt this shoe tying task to better fit your individual child’s needs.

Learn more about occupational therapy and other programs at eastersealsdfvr.org.

 

 

 

 

 

Can your child benefit from Constraint-Induced Movement Therapy?

By: Emily Muzzy, Occupational Therapist

What is Constraint Induced Movement Therapy (CIMT)? 
Constraint-Induced Movement is a therapeutic approach for children with one sided weakness such as hemiplegia, brachial plexus or other unilateral impairment. CIMT was originally utilized in the adult rehabilitation setting to treat post-stroke patients.  However, it was found that children with one-sided involvement could also benefit from this type of treatment. Numerous research studies have shown that by restraining the unaffected limb and intensifying  use of the affected limb, pediatric constraint induced movement therapy produces major and sustained improvement in motor function in children.

Children with one-sided involvement often experience “learned non-use” of the affected side.  Forced use of the affected side helps to regenerate neural pathways back to the brain, increasing awareness of that side.  This leads to increased spontaneity of use of the arm and improved function.  The forced use is attained by the child wearing a constraint cast on his/her uninvolved arm for a period of time each day (preferably a minimum of two hours).  The cast is made by an Occupational Therapist and is removable.  When the cast is worn, this allows for mass practice of therapeutic activities with the involved arm.

What should a child hope to gain in an intensive program utilizing CIMT?

  • Typical goals of a CIMT program include improved quality of gross and fine motor skills and improved bilateral hand use for daily living tasks.
  • Family education will be provided on use of the cast at home, and home program activities will be provided to promote successful use of the involved arm and hand.
  • A skilled occupational therapist will help to develop specific functional goals for your child based on his/her specific needs.

Who is appropriate for constraint therapy?

  • Typically, children with a diagnosis of hemiplegia, cerebral palsy or brachial plexus injury (though any child with one-sided involvement could be considered).
  • This is generally used with children from 18 months to 10 years of age.  Younger children have a more plastic neurological system and greater gains may be seen with them than with older children.

CIMT

After finishing a session of CIMT, one parent couldn’t believe her child’s progress after four weeks of therapy.

My child’s time in constraint camp improved his fine motor skills and he had fun while doing it!  He will always use his right side, but by putting on the cast, it strengthened his weak side and now he uses it more to support activities.

What does a session of constraint therapy look like?

  • At this center, a child is seen for 4 weeks of intensive therapy, 3 times per week.  Each session lasts 2 hours per day.  The fourth week focuses on bilateral training without use of the constraint cast in order to practice functional activities with both hands.
  • The therapy sessions of the CIMT program offered at this center should look like FUN!  We work hard to provide a variety of play-based activities that promote repeated use of the affected limb.
  • Messy tactile play is used to promote increased awareness.  Activities like giving farm animals a bath in shaving cream, building sand castles, and finding play bugs in dirt are just some examples of the way kids can get messy with their involved hands.
  • Activities to promote shoulder strengthening are incorporated through climbing over obstacle courses with ladders, slides, and tunnels.
  • A variety of grasp and release activities are used.  Use of the “just right” size of objects is needed so the child can be successful.cimt2
  • Activities on a vertical surface such as finger painting on the wall are beneficial for getting shoulder movement along with wrist and finger extension.
  • The child will be constantly engaged in activities that will require use of his/her affected arm.

Two sessions of CIMT are offered this summer as part of our Community Based Therapy Programs.  For more information on registering, contact our Intake Coordinator at 630.261.6287. Check out the additional Community Based Therapy programs like Aquatic Therapy, Fun with Food and social skills programs  here.

Toe Walking in Toddlers…is it Normal?

By: Bridget Hobbs, PT, DPT

Walking on the balls of the feet or “toe-walking”, is quite common in children just learning to walk. The good news is that many children out-grow it within a few months of walking.  However, if your child is toe-walking beyond the age of 2, it is worth talking to your pediatrician about it, as there may be an underlying cause associated with this.

There are a few main reasons why children toe-walk:

  • Shortened Achilles tendon

A shortened Achilles tendon (bottom part of the calf) can cause less flexibility at the ankle, making it more difficult for a child to get his heel down when walking.  When this is thetoe walk case, physical therapy can help stretch the calf muscle group and strengthen muscles in the core and front part of the lower leg. This therapy can help the child learn to walk with a more typical “heel to toe” walking pattern.  Sometimes your therapist will recommend a brace to wear during the day and/or at night in order to help get a child’s heel down when walking and stretch the Achilles tendon at night.  In some cases, a series of casts may be used to help gain range of motion at the ankle.  Surgery may be recommended for correction in rare cases or when “toe-walking” persists into later childhood.

  • Sensory Processing

“Toe- walking” can also be a sensory-seeking behavior. Children who need more proprioceptive input will lock their knees and ankles. Children may also lock these joints to feel more stable and better prepare them for physical activities, such as running. Some children walk on their toes as they are hypersensitive to different textures or temperatures on the floor. “Toe-walking” can become a habit and if done frequently, can lead to tight Achilles tendons. This is why, if you or your pediatrician feel like your child has sensory concerns, that they are evaluated by an occupational therapist to help with strategies.

  • Underlying Medical Diagnosis

If “toe- walking” persists beyond the age of 2 or if it is accompanied by muscle stiffness, difficulty with communication or language delays, coordination problems, or if your child toe-walks just on one side, it is a good idea to speak with your pediatrician about it so you can find out if there is an under-lying cause.  Diagnoses including Cerebral Palsy, Muscular Dystrophy, Spinal Muscular Atrophy, Charcot-Marie Tooth and Tethered Cord have all been linked with early “toe-walking”. Some (but not all) children with Autism and other Pervasive Development Disorders (PDD) have also been noted to toe-walk.Caroline-PE Selected Photo

  • Idiopathic “Toe-Walking”

Idiopathic “toe-walking” is used to describe a child who toe-walks without any known reason.  Children who walk on their toes may have frequent falls, lean more forward when they walk, and show more difficulty with balance. “Toe-walking” may also be hereditary, where more than one child in the family toe-walks.   Early recognition and intervention is fundamental to prevent a shortened calf muscle and help develop a normal walking pattern and balance reactions.

Many children “toe-walk” as they learn to walk, and with a proper heel-to-toe walking pattern, they learn fairly quickly. However, if you are concerned that your child is toe-walking beyond the age of 2, or is showing other difficulties with development, it is important to speak with your pediatrician.  They may refer you to a physical or occupational therapist who can further assist you and your child.

Learn more about Physical Therapy services at Easter Seals DuPage & Fox Valley: http://eastersealsdfvr.org/physical.therapy.

Go Ahead, Play with Your Food!

By: Maureen Karwowski, OT

In my house growing up, meals were serious business.  My parents had rules around “dawdling”, and playing with food was an absolute “no no”.  Now, in my work as a pediatric occupational therapist, I advise the families that I work with to break these rules (and for good reasons).

Many of the children that I work with have sensory processing difficulties.  Sensory processing challenges occur when a child has difficulty interpreting and responding to the sensory experiences in daily life. It is estimated that 1 of 20 children are impacted by a sensory processing deficit (Ahn, Miller, Milberger, McIntosh, 2004).

For some children with sensory processing difficulties, they have heightened sensitivity to textures, smells and tastes. These sensory over-reactions negatively impact a child’s ability to tolerate diets with a wide variety of textures, looks, smells and tastes.  I have clients who eat foods that are similar in color, for instance all shades of white (crackers and chips).  Other children eat foods that are munchable in texture, so graham crackers, chicken nuggets, and macaroni and cheese.  One little boy that I worked with could not even be in the kitchen while his mother was cooking because the smells were so offensive to him.    I remember clearly that he told me “food is not fun for me like it is for you”.  That was a profound statement from a child of 5 years of age.

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Photo by Steven Van Dyke

The good news is that I have seen great results in helping a child to expand their diet with work in therapy, and with the parents’ work at home.  Many children do well with an individual while others do their best in a group with other children.  I always start with a thorough occupational therapy evaluation, and assess the child’s sensory processing skills, motor coordination and fine motor skills.  I work closely with speech therapists and a dietitian who specialize in working with children with feeding challenges. I want to rule out any oral motor and medical concerns before starting any kind of therapy with feeding.

The goal of my therapy sessions is to explore foods in a fun and low pressure manner. So dawdling and playing with food are an integral part of the work with my clients.  Picture making towers of cucumber slices, while my client knocks them over repeatedly.  Picture using those cucumber slices as goggles to look through.  How about blowing peas off the table and into a bowl?  I love making shapes and letters with cooked spaghetti noodles.  These types of games provide my clients with the sensory experience of the food, but in a way that is very low pressure.  The goal is not to eat the food initially, but to explore the foods in any way that the child can tolerate it.  As the child is more comfortable with the touch, smell, look and taste of a food, the more likely they would be to eat the food.

For parents at home, I do suggest a time where the parent and child are having fun with exploring food, in any way that they can.  I encourage families to have the child help with carrying food to the table, or pick out the vegetables at the market.  Can the child mash potatoes?  How about toss a salad?  A child is much more likely to explore a food if they know that their parent is not expecting them to taste it.

Consult your child’s therapist to determine if your child would benefit from a sensory approach to feeding or contact Easter Seals DuPage & Fox Valley for information about our summer feeding groups.

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If you are interested in learning more about sensory feeding work, join us for our upcoming continuing education course on September 12-15, 2019. When Children Won’t Eat: Using the SOS Approach to Feeding

header photos by Amanda Grabenhofer

Fine Motor Fun

By: Laura Bueche, Occupational Therapist

You have probably heard about fine motor skills from your child’s teacher, occupational therapist, or child development book. But what exactly are fine motor skills? Why are they important to develop? What should my child be able to do at their age?

What are Fine Motor Skills?

Fine motor tasks involve small movements of the hands and fingers and are necessary for performing many daily occupations.

Why Are Fine Motor Skills So Important?

Fine motor skills are essential to performing everyday tasks.

As your child grows and learns, fine motor skills are crucial in the education and participation in school. Your child will be learning concepts through using their fine motor skills to color, cut with scissors, and paint with a paintbrush. Later on, they will need more precise fine motor skills to write letters and numbers, operate a calculator, and type on a computer.

Play is also an area that requires fine motor skills, such as constructing legos, kenix, duplos, stringing beads, playing board games, manipulating play doh, and making crafts. 20150320_ES-LegoRoom-22.jpg

Self-care activities also require fine motor skills. Tying shoelaces, buttoning buttons, zipping up a jacket, and using a knife and fork to eat food, opening and closing containers, opening doors, all require fine motor control.

What Are Some Fine Motor Milestones?

The following list describes SOME activities that your child should be able to do at their developmental age level.

0-3 Months                  Can hold object involuntarily when placed in palm

2-4 months                  Swipes at objects independently

3-3.5 months               Clasps hands together often

3.5 – 4 months            Begins purposeful, visually directed reaching

3-7 months                  Can hold small object in hand

4-8 months                  Can transfer objects from one hand to another

4-10 months

  • Accurate forward and side reach
  • Rakes or scoops small objects to pick them up
  • Intentionally releases object

Age 1

  • Transfer items from one hand to another
  • Accurate forward and side reach
  • Able to grasp small object with finger tips of thumb, pointer, middle finger
  • Pokes and points with fingersNicholas_T

12- 18months

  • Hold crayon with whole hand
  • Emerging skill in picking up a small object with fingertips and moving it to the palm of the hand

Age 2

  • Take off socks
  • Take off shoes
  • Finger feeds self
  • Scoops with spoon or fork and brings it to mouth
  • Uses a fork and spoon well
  • Holds utensil with thumb and all fingers, thumb pointing down
  • Can draw and copy a vertical and horizontal line
  • Snips paper
  • Turns single pages of book
  • String large beads

Age 3

  • Fastens Velcro or elastic laced shoes
  • Completes simple puzzles (5-6 pieces)
  • Build a tower of 9 small blocks
  • Drink from cup with one hand
  • Holds pencil with 3 fingers (tripod grasp)
  • Copies circle, traces square
  • Draws person with head
  • Unbuttons small buttons

Age 4

  • Prepares tooth brush with toothpaste
  • Obtains soap from dispenser
  • Can cut straight, curved lines, and simple shapes
  • Draw and copy a cross, square
  • Folds paper in half
  • Dominant hand has better coordination (no longer switches)

Age 5

  • Puts on and zips up jacket
  • Uses a knife to spread, dull knife to cut
  • Laces shoes
  • Colors within lines
  • Cut out complex pictures
  • Draws a complete person

Age 6

  • Brushes hair
  • Brushes teeth well
  • Completes all dressing including fasteners and belt
  • Unlocks and opens doors
  • Can fasten a safety belt
  • Complex puzzles
  • Prints uppercase and lowercase

Age 8

  • Uses personal care devices such as contact lenses, glasses, hearing aids, and orthotics

Age 9

  • Folds laundry well
  • Uses small kitchen supplies for meal prep
  • Uses key to open door

How Can I Help my Child?

Besides the resources at Easter Seals DuPage & Fox Valley, there are some great websites with ideas for home activities that work on fine motor skill development.

If you are concerned about your child’s fine motor development, an occupational therapy evaluation will be able to assess your child’s fine motor skills, and compare them with what is developmentally appropriate for their age. An occupational therapist can recommend ongoing therapy or a home program to help your child catch up to their peers.

 

How Sensitive is Too Sensitive?

By Maureen Karwowski, OT

I am sure that I am not the only person to buy a wool sweater that I thought looked great.  I bought this sweater despite the fact that it might be a bit itchy.  The first cold morning of the year I decide it is time to wear this sweater, and it feels okay, but not greatAs the day progresses, I am more and more aware of the feeling of my new sweater.  After a long day of working, and a brutal commute home, my skin is crawling.  This sweater is intolerable.  For many of the children that I work with as an occupational therapist who have sensory processing difficulties, this experience may be familiar to them.   

Sensory processing challenges occur when a child has difficulty interpreting  and responding to the sensory experiences in daily life.   It is estimated that 1 of 20 children are impacted by a sensory processing deficit (Ahn, Miller, Milberger, McIntosh, 2004).   When I assess a child who has a suspected sensory processing difficulty, I look at 3 areas:

  • sensory regulation
  • sensory modulation
  • sensory discrimination

In my last blog, I discussed sensory regulation.  It is generally understood that sensory regulation is the ability to keep ourselves at the optimal activity and alertness level for the situation.  For instance, being able to sit through a meal or story time at the library all requires a child to be regulated.   We all have tricks to keep us “regulated”.  Drinking coffee, chewing gum, or working out are just a few examples of how adults naturally regulate themselves.

Sensory modulation impacts a child’s ability to function at home, in the community and at school.  Sensory modulation refers to how sensitive a person is to different touches, sounds, sights, smells or movement. 17b_Riley_and_Reasan_Wazniki_b

As I described my sweater experience, this may be similar to how some children respond to a variety of clothing.  The seams of jeans, or the texture of socks may be very hard for some children to tolerate.  We encounter textures every day, all day and for most of us, we are hardly aware of them.  For others textures such as soap suds, food textures, glue, hand sanitizer, t-shirts with writing on them, and band aids are just a few textures that can be troublesome.

Many children with sensory processing disorders can have extreme challenges in busy environments such as a family party, the school cafeteria, or even McDonald Land.  The sensory input in these situations is immense.  Noise levels are higher and unpredictable.  Large spaces, or crowded spaces can be very hard for children who are sensitive to visual experiences.  Novel foods have new smells, tastes and textures.  All of these experiences can cause an over-reaction.  Some children react by getting so revved up that they can lose control.  Other children cling to their parents or cover their ears.  Some children avoid these situations entirely.    For most children, climbing ladders, and spinning on a merry-go round at the park are delightful.  Others prefer to keep their feet on the ground as movement can be very scary and uncomfortable for them.

On the other side of the coin are the children who are under-reactive to sensory input.  These children often seek intense input in order to register it, and to feel calm.  For instance, a child may be bouncing up and down in their seat at the dinner table without even realizing that they are moving at all.  Another child may seek intense “rough and tumble” play at inappropri26_Jack and Kathleenate times, climb or jump on furniture despite being asked to stop repeatedly.  These children may have difficulty judging how hard to touch someone or something which can impact them socially.

We can all identify some sensory “quirks” that we have.  I know that the sound of Styrofoam makes me cringe.  My co-worker cannot stand the smell of my peppermint tea (crazy right?).  We all have things that are “triggers” for us, certain noises, textures or smells.  When a child has enough of these “triggers” that it is interfering with their ability to learn at school, socialize with other children, and function at home, an evaluation by an Occupational Therapist may be appropriate.

The good news is that a skilled OT can work with you and your child to help them with these sensory issues.  The key is a comprehensive evaluation, using parent interview, observations of your child, and a standardized assessment.  Once that is complete, treatment sessions are typically enjoyable for your child while they are working towards their goals.  You can work with your child’s OT to problem solve the sensory situations that are challenging at home, and when in the community.

For more information about Easter Seals DuPage & Fox Valley and Occupational Therapy please visit EasterSealsDFVR.org.

Lighten the Load!

By: Laura Bueche, OT

We hope you have had a happy and easy transition back to school! As school ramps up so does your child’s homework. This means heavier and heavier backpacks are being lugged to and from school. We want to make sure you and your kids avoid injury and pain by giving you tips of how to properly pack, lift and carry a backpack.

The American Occupational Therapy Association has named September 16th National School Backpack Awareness Day to help educate parents, educators, and kids on the dangers of heavy or improperly worn bags.lightenup2005

How do we make things better?

Follow these tips on how to make you and your child’s backpack safer this school year:

  • 08_Kai_JudyIt is recommended that a loaded backpack should never weight more than 10% of the student’s total body weight (for a student weighing 100 pounds, this means that the backpack should weight no more than 10 pounds).(2)
  • Load heaviest items closest to the child’s back
  • Arrange books and materials so they won’t slide around in the backpack.
  • Check what your child carries to school and brings home. Make sure the items are necessary for the day’s activities.
  • Distribute weight evenly by using both straps. Wearing a pack slung over one shoulder can cause a child to lean to one side, curving the spine and causing pain or discomfort.
  • Select a pack with well-padded shoulder straps. Shoulders and necks have many blood vessels and nerves that can cause pain and tingling in the neck, arms, and hands when too much pressure is applied.
  • Adjust the shoulder straps so that the pack fits snugly on the child’s back. A pack that hangs loosely from the back can pull the child backwards and strain muscles.
  • Wear the waist belt if the backpack has one. This helps distribute the pack’s weight more evenly.
  • The bottom of the pack should rest in the curve of the lower back. It should never rest more than four inches below the child’s waistline.
  • School backpacks come in different sizes for different ages. Choose the right size pack for your child as well as one with enough room for necessary school items.

For more information about Easter Seals DuPage & Fox Valley please visit EasterSealsDFVR.org.

  1. S. Consumer Product Safety Commission National Electronic Injury Surveillance System (NEISS) Database (2007.) Numbers quoted are the estimated figures.
  2. Hu, J., Jacobs, K., & Pencina, M. (Submitted for publication). Backpack usage and self-reported musculoskeletal discomfort in university students.
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